Ensure that you avoid junk foods and eat mostly vegetables, Fibrous foods, fruits and drink lots of water. Low estrogen level have side effects that includes shrunken hips, breast and thighs just to name a few. One of the classics that works the arms and chest muscles. Ideally, for beginners, you should do cardio for 30 minutes, 4 or more times per week. Try to be more aware of what you eat. You may still try to burn belly fat but diet would not be the right solution. Your midsection would be moderately thin so you will only need to gain a little weight in the right areas.
Farah December 1,
How To Get A Smaller Waist and Bigger Hips (2019 Guide)
Bio Latest Posts. Ideally, for beginners, you should do cardio for 30 minutes, 4 or more times per week. You can have your cake and eat it. Here are some exercises to work the core. Try to be more aware of what you eat. Cardio can be beneficial in helping you form an hourglass figure by burning fat around your midsection making it slimmer and your waist smaller along with toning your body overall. This challenge is perfect for building curvy and fuller hips.